Individual Plan Outlining





Individual Plan Outlining


  • Carrying packed lunch to work as a way of avoiding fast food joints
  • Ensuring that I eat a balanced diet at all times to provide my body with the all the necessary minerals


  • Acknowledging that exhaustion of emotional strength is normal and seeking help from other professionals is not a sign of inferiority
  • Talking to close friends and family members on my daily experiences at work


  • Visiting a psychiatrist weekly in order to express my feelings
  • Focusing on the positive aspects of my occupation by constantly reflecting on my achievements

Emotional stress

  • Recognizing that there are aspects in my line of work beyond my control such as the death of a patient
  • Creating some time to engage in such pleasurable activities as visiting a massage parlor, watching an amusing movie, or playing with my pet

Sleep Deprivation

  • Designing an appropriate atmosphere in the bedroom by placing lined curtains to ensure the room stays dark. This will create a favorable environment for sleeping
  • Sleeping early and sticking to a constant bedtime schedule


  • Spending most of my leisure time with close family members and engaging them in fun activities
  • Sharing my experiences at work as a way of connecting with them emotionally


  • Wearing protective gears when caring for a patient
  • Properly cleaning frequently used equipments such as oxygen tanks, stethoscopes, and thermometers
  • Disposing used materials such as needles in the right manner and place

Travel Danger

  • Putting on a safety belt at all times when in an ambulance
  • Trying to stay calm in case I am involved in a road accident

Knee/back injury

  • Avoiding slippery areas by mopping any forms of spills in the ambulance or paramedics’ room
  • Seeking the services of a doctor immediately after acquiring the injury
  • Avoiding strenuous activities as a way of taking time to heal

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